Confidence and self-esteem

I can help you find your natural confidence again, and I use the word again deliberately, because very few people were born doubting themselves.

Where it usually comes from

Self-esteem is rarely built on evidence. You can have a good job, people who love you and a list of things you have managed, and still carry a conviction that you are somehow not quite enough. That is because the conviction was usually formed long before the evidence, by a child working out how to make sense of something.

Rapid Transformational Therapy is well suited to this because it goes to the belief rather than the behaviour. With the awareness of what has actually been holding you back, stepping into a different version of yourself becomes far less of a battle than it has been.

What clients bring me

• Freezing, or shrinking, in groups and meetings
• Never being able to accept a compliment
• Saying yes when you badly want to say no
• Putting yourself last so consistently you have stopped noticing
• Knowing exactly what you want to do and not starting it
• Feeling like a fraud who is about to be found out

Angela’s session

Angela came to me because she had lost her motivation to exercise and wanted to know why. We found the answer in one session, and she picked up the weight training she had once loved. What she mentions now is not the training, though. It is feeling more confident and happier in her day-to-day life generally.

That is typical. People come about one thing and the change tends to show up somewhere broader.

Talk it through first

The 20-minute call is free. Tell me what you would like to be different, and I will say honestly whether I think I can help, and which approach I would suggest.