Access Bars
A gentle hands-on treatment that quietens the mental chatter and leaves you feeling clear.
- Price
- £50
- Per session
- 60 to 75 minutes
Read about Access Bars
How I can help
Sleep problems and exhaustion
For a mind that will not switch off, and mornings that arrive before any rest does.
Can holistic therapy help with sleep & exhaustion?
Path of Calm offers complementary therapy for sleep problems and exhaustion in Morecambe and online. Reiki and Access Bars work on rest and letting an overactive nervous system settle, tapping gives you something to use at 3am, and Rapid Transformational Therapy looks at what is keeping your mind busy in the first place.
Difficulty sleeping? Feeling tired all the time? Unable to relax, or to feel rested even after a full night?
Being tired is not the same as being able to rest
This catches people out. You can be completely exhausted and still lie there with a mind that will not stop: going over a conversation, planning tomorrow, running a worry in circles.
A nervous system that has been on alert for a long time does not switch off just because you are worn out. It needs to be shown that it can. That is what most of my work around sleep is really doing.
What tends to help
Access Bars and Reiki ask nothing of you at all. You lie down, fully clothed, somewhere warm and quiet, and someone else takes over for an hour. A good number of my clients fall asleep on the couch, and that is absolutely fine. Feeling more rested and sleeping more easily are among the things people most often report afterwards.
Tapping is the practical one. It is yours to keep and you can use it at three in the morning without getting up, which is when most people need something and have nothing.
Rapid Transformational Therapy is for when the same thing has been keeping you awake for years. If there is a specific worry, or an old belief that makes it unsafe to let go at night, RTT goes after that.
Please rule out the medical side too
Sleep problems can have physical causes worth checking, and exhaustion that is new, sudden or severe is worth a GP appointment regardless of what else you do. Everything I offer is complementary and sits alongside that, never instead of it.
Time to feel more rested?
The discovery call is free and lasts twenty minutes. Tell me what your nights actually look like and I will suggest where to start.
Written by Renate Wimborne, Holistic Therapist & RTT Therapist. Last reviewed 21 September 2026.
Client stories
In their words
“After my 1st Access Bars session, I had real clarity. I felt like I had more lightness in my life. Renate is such a warm, compassionate, non-judgemental person who helped me to pick up on issues that no longer served me, so I could release them. I would highly recommend a treatment with Renate.”
Access Bars clientAccess Bars “I just wanted to say thank you for your support. I'm not sure that I would have had the confidence to make such a leap without the therapy you provide.”
Access Bars clientAccess Bars “I contacted Renate as I had lost my motivation to exercise, I wanted to figure out why and fix the issue. Renate was immediately welcoming and compassionate and led me through the session with ease and understanding. I finished the session feeling amazing and having the answers to my question. I was able to pick up the weight training I had once loved and find the lost motivation to exercise, thanks to Renate and her positive transformational skills. I listen to her recording each evening and I am feeling more confident and happy in my day to day life generally. I cannot thank her enough for helping me.”
AngelaRapid Transformational Therapy
Treatments
What I would suggest
Reiki
A quiet, hands-on treatment for when you need rest and rebalancing more than answers.
- Price
- £50
- Per session
- 60 to 75 minutes
Read about Reiki
Rapid Transformational Therapy
One deep session to find where a belief began, and a recording that helps the change settle.
- Price
- £250
- Per session
- Around 2 hours
Read about RTT
Tapping
A simple technique for easing stress and difficult feelings, and one you learn once and keep.
- Price
- £50
- Per session
- 60 to 75 minutes
Read about Tapping
Questions
Questions people ask
Which treatment is best for sleep problems?
If your mind races at night, Access Bars and Reiki are the gentlest starting point and many clients report sleeping better afterwards. Tapping gives you something to use when you wake at 3am. If the same worry has kept you awake for years, RTT looks at where it came from.
I am exhausted but I cannot rest. Does that make sense?
It is extremely common. Being tired and being able to rest are different things, and a nervous system that has been on alert for a long time does not simply switch off because you are worn out. Treatments that ask nothing of you, like Reiki and Access Bars, often suit this best.
Should I see my GP about my sleep as well?
Yes, particularly if this is new, severe, or accompanied by other symptoms. Sleep problems can have medical causes worth ruling out. Holistic therapy is complementary and sits alongside that. Renate will never suggest you skip a medical appointment.
Let's talk. What can I help you with?
The first call lasts twenty minutes and it is free. You can say as much or as little as you like about what is going on, and ask me anything you want to.
Renate Wimborne · Bare, Morecambe · and online across the UK